How to make the two-minute brush a habit that sticks

Everyone knows they should brush for two full minutes, twice a day. Almost nobody does it on willpower alone, because willpower is unreliable first thing in the morning and last thing at night.

Habits stick when they are anchored to something you already do. Stack the brush onto a cue that never changes, like the moment your feet hit the bathroom floor or right after you set the coffee going, and the decision stops being a decision.

Take the counting off your plate too. AuraOne pulses every thirty seconds to move you to the next part of your mouth and shuts off on its own at two minutes, so the routine runs itself while your mind is still waking up.

Give it two weeks. Once the cue and the timer are doing the work, the two-minute brush stops feeling like a chore you have to remember and becomes something you would feel odd skipping.